LogFAQs > #973729233

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, Database 12 ( 11.2023-? ), Clear

Topic List	Page List: 1
Topic	How seriously do you take your mental health?
Blue_Thunder 05/26/23 11:19:06 AM #25:	I don't have a therapist or meds or anything but I have made some changes on my own to address some the issues I have. Such as having alarms and reminders in place so I don't forget important things due to my brain wandering, and constantly reminding myself not to worry about things I can't control or be afraid of making mistaeks. FrozenBananas posted... i wish I could do that. I think most can if they work at it. That's basically how Cognitive Behavioral Therapy works IIRC: identifying your negative thoughts and countering them with more positive and realistic ones over time. --- Resident Synthwave enjoyer. https://www.youtube.com/watch?v=7SYUwGoheac <cite>Blue_Thunder posted [p:973729233] in How seriou... [t:80455509]...</cite> <quote>I don't have a therapist or meds or anything but I have made some changes on my own to address some the issues I have. Such as having alarms and reminders in place so I don't forget important things due to my brain wandering, and constantly reminding myself not to worry about things I can't control or be afraid of making mistaeks.FrozenBananas posted...</cite><quote>i wish I could do that.</quote>I think most can if they work at it. That's basically how Cognitive Behavioral Therapy works IIRC: identifying your negative thoughts and countering them with more positive and realistic ones over time. --- Resident Synthwave enjoyer. https://www.youtube.com/watch?v=7SYUwGoheac</quote> ... Copied to Clipboard!
Topic List	Page List: 1