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Topic	Give me a list of gluten and sugar free meals I can make.
adjl 05/16/23 2:50:03 PM #16:	Yep, that's how avoiding wheat is beneficial. Wheat in particular has a very high glycemic index, even in whole wheat products, so limiting that for anyone trying to keep their blood sugar under control is a good idea. That's still not gluten itself, though, just using "gluten-free" labels as a convenient proxy to help avoid wheat products. --- This is my signature. It exists to keep people from skipping the last line of my posts. <cite>adjl posted [p:973507135] in Give me a ... [t:80445017]...</cite> <quote>Yep, that's how avoiding wheat is beneficial. Wheat in particular has a very high glycemic index, even in whole wheat products, so limiting that for anyone trying to keep their blood sugar under control is a good idea. That's still not gluten itself, though, just using "gluten-free" labels as a convenient proxy to help avoid wheat products. --- This is my signature. It exists to keep people from skipping the last line of my posts.</quote> ... Copied to Clipboard!
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