LogFAQs > #973502990

Meals or snacks? Meals are easy, especially if you're doing the cooking yourself, since you pretty much just need to avoid pasta/bread and use cornstarch instead of flour if you need to thicken something. Just watch out for anything processed that you buy, since gluten makes its way into those things surprisingly often (sausages and soy sauce being two noteworthy examples that people often don't think of). Snacks can be trickier, since most typical snacks are either sweet or bread-based (crackers and the like), but you can make your own potato chips if you've so inclined (consider an air fryer to simplify the process), and snacking on fruit is generally pretty healthy because the fibre content helps to offset what their fructose content would otherwise do to your blood sugar.