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| Topic | Fitness/Exercise/Health topic |
| Sorozone 05/13/23 9:11:50 PM #211: | BlueCrystalTear posted... 310 squats? I can barely do 60 at this point. Effort is all you need, and some more proteins in your diet, and a good strength building program that fits what you are looking for and you can get your numbers up big dawg. I love strength building though, it's so satisfying to see yourself moving more weight each week. For me anyway. Killed my bench sets of 205 x 8 215 x 5 230 x 3 and 245 x 1. Seems like yesterday I just got to 225, and now I'll be trying for x5 on my next bench day. Crazy. Also killed it on incline, but I only got 4/5 on my set of 5(190), but I hit my x 1 of 215. Both my incline and my regular bench are now only 25 pounds away from my highest ever 1 rep max. Shit's bananas because I'm 17 pounds lighter. --- https://m.twitch.tv/sorozone/profile ... Copied to Clipboard! |
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