LogFAQs > #972975725

Awesome!

I did 185 x 9 on bench today on my "as many reps as I can" set. Based on the prior week, plus how I was feeling today, I should have been able to get 1-2 more reps. Unfortunately I had to use the shitty, softer bench which doesn't let me "push" into the bench the way I want, so that cost me. Despite that, it still represents a personal rep high for that weight, so PROGRESS!

My lower back has been acting up again though and I've been unable to heavy deadlift the last 2 weeks. I've tried but my body gave me clear signals not to proceed when I got under tension. Squats have been fine though, so I've continued doing those, even though it's probably not really the best idea.