LogFAQs > #972700041

Did a 190 x 8, 205 x5, 220 x 3, and a 230 x 1 on bench today. Hit them all except for the 220 x 3. Also hit weighted dips x 5 with 90 pounds.

Bench progress is going nuts right now, I have a serious case of Doms on my abs from a couple of days ago. Hitting deadlift again since my back is good, and hopefully these ab gains will see an increase for deadlift and squats. Weighing myself tomorrow since I haven't had a weight in a while.