LogFAQs > #972452033

Lowe back is feeling better but I went too hard with a massager and now its bruised lol. Strain is almost gone. I can feel it on certain twist and turns but stretching it out has helped a lot.

Still gonna lay off deadlifts and squats for a bit.

Hit 225x2 on bench today and sort of hit 230 for one. I say sort of because my left arm made the complete lift but my right could not get it up and had to set it on the lower end. Good progress over all though.