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Topic	Just had someone shout into my face at the gym
DeepFriedSquid 03/24/23 12:45:40 PM #16:	For rest between heavy sets on the big three, I rest five minutes minimum. If I remember correctly it takes eight minutes of rest to get 95% recovery back. R1masher posted... Im not up on gym rat etiquette, but youre in the wrong or not entirely innocent for numerous reasons He's literally not though. If TC was squatting in a rack and benching between sets on a flat bench, then that would be a dick move. But simply resting between squat sets and helping someone out isn't. Like if TC was asked to spot somebody benching would that make him a dick? No. <cite>DeepFriedSquid posted [p:972382551] in Just had s... [t:80389401]...</cite> <quote>For rest between heavy sets on the big three, I rest five minutes minimum. If I remember correctly it takes eight minutes of rest to get 95% recovery back. R1masher posted... </cite><quote>Im not up on gym rat etiquette, but youre in the wrong or not entirely innocent for numerous reasons</quote>He's literally not though. If TC was squatting in a rack and benching between sets on a flat bench, then that would be a dick move. But simply resting between squat sets and helping someone out isn't. Like if TC was asked to spot somebody benching would that make him a dick? No. </quote> ... Copied to Clipboard!
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