LogFAQs > #972299108

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Topic	Overall are you happy with your life? Why or why not?
KogaSteelfang 03/20/23 4:38:40 PM #26:	DeepFriedSquid posted... Well, if you're unfamiliar with it you could try CBT (Cognitive Based Therapy). It's basically the practice of being aware of your thoughts and making a conscious effort to improve them (while also recognizing positive things in your life). That was something he said we were going to try, but then it never went further. After I quit, I did buy a cognitive behavior adjustment self help book, but didn't make it very far in before I got distracted. I wonder if I still have it somewhere, I'll have to look for it. I was also on antidepressants at the time. Neither therapy or medication seemed to make a difference. Outside of giving me side effects. <cite>KogaSteelfang posted [p:972299108] in Overall ar... [t:80385079]...</cite> <quote>DeepFriedSquid posted... </cite><quote>Well, if you're unfamiliar with it you could try CBT (Cognitive Based Therapy). It's basically the practice of being aware of your thoughts and making a conscious effort to improve them (while also recognizing positive things in your life).</quote>That was something he said we were going to try, but then it never went further. After I quit, I did buy a cognitive behavior adjustment self help book, but didn't make it very far in before I got distracted. I wonder if I still have it somewhere, I'll have to look for it.I was also on antidepressants at the time. Neither therapy or medication seemed to make a difference. Outside of giving me side effects. </quote> ... Copied to Clipboard!
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