LogFAQs > #971215381

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Topic	Fitness/Exercise/Health topic
SeabassDebeste 01/30/23 6:38:21 PM #132:	iiaattgg posted... ive also started incorporating the 50 reps of pull-ups on back day method. Its made my already lovely back get even lovelier which I did not think was possible. But basically Ill do my primary working sets with 35-55lbs on the belt for 4 sets, which will usually get me to about 20-25 reps. And then decreasing the weight a set at a time, doing amrap until I hit the 50 reps. Highly recommended this interests me --- yet all azuarc of all sorts are more or less capricious and unreliable - they live in the varying outer weather, and they inhale its fickleness <cite>SeabassDebeste posted [p:971215381] in Fitness/Ex... [t:80186526]...</cite> <quote>iiaattgg posted...</cite><quote>ive also started incorporating the 50 reps of pull-ups on back day method. Its made my already lovely back get even lovelier which I did not think was possible. But basically Ill do my primary working sets with 35-55lbs on the belt for 4 sets, which will usually get me to about 20-25 reps. And then decreasing the weight a set at a time, doing amrap until I hit the 50 reps. Highly recommended</quote>this interests me --- yet all azuarc of all sorts are more or less capricious and unreliable - they live in the varying outer weather, and they inhale its fickleness</quote> ... Copied to Clipboard!
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