LogFAQs > #970974854

Five days a week, 2 hours per session seems like a lot, especially if thats all lifting and not cardio.

I do 4 workouts a week that go about 45 minutes, and thats enough for me.

Your body needs time to rest and recuperate. Generally speaking, its best to focus on a few muscles with each session and then give those muscles at least a few days rest afterwards. Upper body tends to recover quicker than the lower body too.

I just sip water during the workout. I save the protein for afterwards.