LogFAQs > #970908061

Ive finally recovered from my lower back issues. Only tweaked it 3-4 times just living my life as I was taking time off. Kinda morphed into a right glute issue near the end.

Started the year with a light week just to ease back in. Felt good even when I could tell I was stressing the pain points a bit. But I think it helped to get my body back into the routine again.

Did my normal, yearly reset and the last 2 weeks have been pretty nice. Always fun to go back to an easier weight and get that extra rep or two than youve done in the past at that weight. Shows progress in a different way than just a one rep max. On squats I think I did 14 reps that extrapolated out to around a 385 pound one rep max. In reality, I know my max is closer to maybe 320-325.