LogFAQs > #970869845

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Topic	Been Intermittent Fasting for four days now....
FLAMING_EVIL_HOMER 01/15/23 8:02:45 PM #462:	Lorenzo_2003 posted... Tbf, yes, I have heard of that before. Im not sure of how true it is though. On the other hand, the guys I heard (ie read) it from were bodybuilders with six-pack abs. Lol true. Makes some sense though and has worked for me so far. Long as i dont do it multiple consecutive days, i still steadily lose weight. I feel like once you are dieting and your body gets used to only getting a low calorie amount, it adapts to that little amount and could slow down weight loss. So a good shock to your metabolism every once in a while with extra calories is okay. Also helps with mental health for me which is just as important for losing weight. --- I wash myself with a rag on stiiick <cite>FLAMING_EVIL_HOMER posted [p:970869845] in Been Inter... [t:80150187]...</cite> <quote>Lorenzo_2003 posted... </cite><quote>Tbf, yes, I have heard of that before. Im not sure of how true it is though. On the other hand, the guys I heard (ie read) it from were bodybuilders with six-pack abs.</quote>Lol true. Makes some sense though and has worked for me so far. Long as i dont do it multiple consecutive days, i still steadily lose weight. I feel like once you are dieting and your body gets used to only getting a low calorie amount, it adapts to that little amount and could slow down weight loss. So a good shock to your metabolism every once in a while with extra calories is okay. Also helps with mental health for me which is just as important for losing weight. --- I wash myself with a rag on stiiick</quote> ... Copied to Clipboard!
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