LogFAQs > #970063310

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, Database 11 ( 12.2022-11.2023 ), DB12, Clear

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Topic	Fitness/Exercise/Health topic
Sorozone 12/10/22 2:03:59 PM #86:	I do sets of 8 - > 5 - > 3 -> 1. Was able to improve each set by an additional 5 pounds this week for squat. Decided to up the 1 from 235 to 250. Got stuck at the dreaded 3/4 mark going up and had to bail. Solid improvements overall. Excited for bench tomorrow to see if I have any improvements there. --- https://m.twitch.tv/sorozone/profile <cite>Sorozone posted [p:970063310] in Fitness/Ex... [t:80186526]...</cite> <quote>I do sets of 8 - > 5 - > 3 -> 1. Was able to improve each set by an additional 5 pounds this week for squat. Decided to up the 1 from 235 to 250. Got stuck at the dreaded 3/4 mark going up and had to bail. Solid improvements overall. Excited for bench tomorrow to see if I have any improvements there. --- https://m.twitch.tv/sorozone/profile</quote> ... Copied to Clipboard!
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