LogFAQs > #969966130

Been sleeping on dumbell presses. Tried for 100 in each arm yesterday, failed halfway. However, did a few sets of 8-5-3-1-12(timed rests in between, for instance 8 reps=90 seconds of rest, 5 reps=2 minutes of rest, ect) where I then finish off a little bit on a lower weight amount at the end at a faster pace. Did this on regular dumbell presses, incline and decline. I haven't been this sore in my chest in a long time.