LogFAQs > #969578428

Tricep fatigue is the reason I switched OHP to my bicep/arm regimen instead of my pec regimen. So now my arms focus mainly on my delts/triceps/biceps and forearms. My pecs are basically all just different variations whatever mainly focuses on the actual pec muscles instead of delts/tris ect(cross overs-flys(light loads), decline press). Obviously it's hard to avoid that on most main pectoral exercises, but my triceps strength has improved dramatically since I switched.

My workouts are usually;
Day 1-Squat(focus specifically on the quads)
Day 2-Pecs
Rest
Day 3-Deadlifts, back of the legs(hamstrings, calves) and upper back-Basically any muscles that is on the back of my body gets worked out here
Day 4-Core and cardio
Day 5-Arms
Rest
Repeat.

Anecdotal, but I imagine that since I have such long 'rests' between pecs and arms/shoulders it's benefited in the long run for me.