LogFAQs > #969505007

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TopicBeen Intermittent Fasting for four days now....
FLAMING_EVIL_HOMER
11/17/22 8:42:27 PM
#274:


Been using these propel drink mix packets and just used this MiO squirt bottle thing for my water to make it more enjoyable to force my fluids in. Makes it so much easier with that little sweetness and flavor.
Usually mix it in 2x water for the propel and 4x for the mio since i reuse this big liter smart water bottle which probably dilutes more than recommended bit still helps.

I usually try to drink 4 liters of water a day. Now im trying to stop drinking to much before 8pm since i was peeing a lot early in the middle of the night lol

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I wash myself with a rag on stiiick
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