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TopicFitness/Exercise/Health topic
Seanchan
10/16/22 2:06:10 PM
#31:


imthestuntman posted...
Benched today, 255 lbs for 14 mother fucking reps. Max bench calc says thats approximately 368 lbs. That's a new personal best! Relative to weight that would be 1.795x weight. First time cleanly passing 1.75x!

Music listening to while hitting that - Unconditionally by Katy Perry. Because lol.

Good on you man!

My bench ratio was 1.58 earlier in the year when the weight was lower. But as I've increased the weight and gotten closer to my limit that's gone down to 1.44

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