LogFAQs > #965761804

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Topic	100 pushups 100 situps
adjl 06/12/22 7:56:04 PM #14:	Biking outdoors is generally pretty light cardio, even on that scale. The cardio really only comes on significant uphill stretches, and those usually aren't going to be very long and will be punctuated by downhills that take very little effort. Level ground is very low-resistance unless you've got a massive headwind or are in a really low gear and just end up spinning your pedals unnecessarily. --- This is my signature. It exists to keep people from skipping the last line of my posts. <cite>adjl posted [p:965761804] in 100 pushup... [t:80054975]...</cite> <quote>Biking outdoors is generally pretty light cardio, even on that scale. The cardio really only comes on significant uphill stretches, and those usually aren't going to be very long and will be punctuated by downhills that take very little effort. Level ground is very low-resistance unless you've got a massive headwind or are in a really low gear and just end up spinning your pedals unnecessarily. --- This is my signature. It exists to keep people from skipping the last line of my posts.</quote> ... Copied to Clipboard!
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