LogFAQs > #965264893

10kg is pretty low. I get that it is all you've got and you've got to make do. That's why I'd recommend doing chest flys over chest presses, because you are limited in the weight you can use. At that low of weight, pushups likely provide more resistance than chest flys with those dumbbells would.

So I'd recommend chest flys with the dumbbells and also pushups.

There's also another great exercise with dumbbells called renegade rows that works your back real well that I'd consider doing if I were you.

I don't want to give too much advice, because it can be way too easy to overwhelm people with info.

Really, I'd just add chest flys and pushups then work from there.