LogFAQs > #961810124

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Topic	30 push ups a day for the rest of January 2022
scorpion41 01/16/22 10:22:53 PM #35:	Unless youre totally new to fitness, push-ups everyday wont do much to improve your ability to doanything. Thats because your body adapts to whatever weight youre using. The only way to truly get stronger is through progression, increasing resistance as you get stronger. Basically youll hit a peak within a couple weeks and you wont get much better beyond that. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:961810124] in 30 push up... [t:79855050]...</cite> <quote>Unless youre totally new to fitness, push-ups everyday wont do much to improve your ability to doanything. Thats because your body adapts to whatever weight youre using. The only way to truly get stronger is through progression, increasing resistance as you get stronger. Basically youll hit a peak within a couple weeks and you wont get much better beyond that. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3)</quote> ... Copied to Clipboard!
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