LogFAQs > #961803437

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Topic	30 push ups a day for the rest of January 2022
dj1200 01/16/22 6:48:43 PM #29:	BettyWhite posted... Extending your time under tension>>>>>>More push ups Do 3 second push ups.. 3 seconds down.. Hold at the bottom for 3 seconds. 3 seconds up. Move to 5 seconds eventually. And then 10. nah. Id rather do the push-ups for reps. Not time. --- "It was so ridiculous and I have so many feelings about it." -Virtual Energies <cite>dj1200 posted [p:961803437] in 30 push up... [t:79855050]...</cite> <quote>BettyWhite posted... </cite> <quote>Extending your time under tension>>>>>>More push ups Do 3 second push ups.. 3 seconds down.. Hold at the bottom for 3 seconds. 3 seconds up. Move to 5 seconds eventually. And then 10.</quote> nah. Id rather do the push-ups for reps. Not time. --- "It was so ridiculous and I have so many feelings about it." -Virtual Energies</quote> ... Copied to Clipboard!
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