LogFAQs > #961800952

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Topic	30 push ups a day for the rest of January 2022
BettyWhite 01/16/22 5:25:04 PM #27:	Extending your time under tension>>>>>>More push ups Do 3 second push ups.. 3 seconds down.. Hold at the bottom for 3 seconds. 3 seconds up. Move to 5 seconds eventually. And then 10. --- Thank you for being a friend <3 <cite>BettyWhite posted [p:961800952] in 30 push up... [t:79855050]...</cite> <quote>Extending your time under tension>>>>>>More push ups Do 3 second push ups.. 3 seconds down.. Hold at the bottom for 3 seconds. 3 seconds up. Move to 5 seconds eventually. And then 10. --- Thank you for being a friend <3</quote> ... Copied to Clipboard!
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