Topic List | Page List: 1 |
---|---|
Topic | My friend got a gym membership |
FatalAccident 09/25/21 1:22:57 AM #7: | You cant target your belly. You need to lose weight, itll start with your face and legs and the last place youll lose it is your belly. HIIT training instead of long steady cardio heavy weight training Make sure you eat well and sleep well. Reduce your calorie and carb intake and increase your overall protein intake --- *walks away* ... Copied to Clipboard! |
Topic List | Page List: 1 |