LogFAQs > #958392604

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, Database 9 ( 09.28.2021-02-17-2022 ), DB10, DB11, DB12, Clear
Topic List
Page List: 1
TopicMy friend got a gym membership
FatalAccident
09/25/21 1:22:57 AM
#7:


You cant target your belly. You need to lose weight, itll start with your face and legs and the last place youll lose it is your belly.

HIIT training instead of long steady cardio
heavy weight training

Make sure you eat well and sleep well. Reduce your calorie and carb intake and increase your overall protein intake

---
*walks away*
... Copied to Clipboard!
Topic List
Page List: 1