LogFAQs > #956480511

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Topic	So, intermittent fasting
Clench281 07/26/21 2:46:11 PM #18:	DrPrimemaster posted... When I was in an ED clinic they pushed some thing called a prescribed pattern of regular eating or PPRE. Basically eating at 9/12/3/6/9 with 3 and 9 being snacks. There was a lot more to it than just the times but the times are the most relevant here. What makes IF better than something like that? Or are they the same? The reason I thought IF might be good is eating whatever I wanted for one meal sounded easy, cheap, simple to folliw and enabling a high caloric deficit. Also should the 8 hour window be in a specific place? IF is typically not recommend for those with a history of disordered eating. --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. <cite>Clench281 posted [p:956480511] in So, interm... [t:79583736]...</cite> <quote>DrPrimemaster posted... </cite> <quote>When I was in an ED clinic they pushed some thing called a prescribed pattern of regular eating or PPRE. Basically eating at 9/12/3/6/9 with 3 and 9 being snacks. There was a lot more to it than just the times but the times are the most relevant here. What makes IF better than something like that? Or are they the same? The reason I thought IF might be good is eating whatever I wanted for one meal sounded easy, cheap, simple to folliw and enabling a high caloric deficit. Also should the 8 hour window be in a specific place?</quote> IF is typically not recommend for those with a history of disordered eating. --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me.</quote> ... Copied to Clipboard!
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