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Topic	So, intermittent fasting
adjl 07/26/21 11:47:33 AM #2:	DrPrimemaster posted... Probably only consuming 1000 calories a day. This is an extremely bad idea. Don't do this. An actual IF diet incorporates the same number of calories as a normal day of eating, just condensed into 8 hours instead of spread out over the day. Without knowing your current height/weight/activity level and your target weight, I can't tell you exactly what your caloric target should be, but I can guarantee it's a lot more than 1000. At only 1000, you'll be starving yourself, which will interfere with attempted weight loss and put you in actual danger. --- This is my signature. It exists to keep people from skipping the last line of my posts. <cite>adjl posted [p:956475058] in So, interm... [t:79583736]...</cite> <quote>DrPrimemaster posted... </cite> <quote>Probably only consuming 1000 calories a day.</quote> This is an extremely bad idea. Don't do this. An actual IF diet incorporates the same number of calories as a normal day of eating, just condensed into 8 hours instead of spread out over the day. Without knowing your current height/weight/activity level and your target weight, I can't tell you exactly what your caloric target should be, but I can guarantee it's a lot more than 1000. At only 1000, you'll be starving yourself, which will interfere with attempted weight loss and put you in actual danger. --- This is my signature. It exists to keep people from skipping the last line of my posts.</quote> ... Copied to Clipboard!
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