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TopicI'm not doing so well
clyde_frog
07/24/21 6:24:41 AM
#29:


Minus the alcohol part, this topic reminds me of what I was going through late last year up until March. I fell into this deep depression where I would do nothing, not fall asleep until 8am, and eat fast food and delivery pizza nearly every day.

It sucks when you fall into a rut and Im sorry youre dealing with this TC. My suggestion would be to make a few changes in your life. Drastic changes could have a positive effect immediately. Try switching up your diet. On your next grocery trip, look for only healthy food options. Replace alcohol with water and low sugar juice. Start going for walks around your neighborhood and listen to music to take your mind off things. Try joining a gym, youll feel amazing and gain a boost of confidence after a steady week of training. I know this sounds like alot and you dont have to try all of this, its just an idea.

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