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Muscles 07/21/21 10:46:21 PM #15:	Clench281 posted... Carrots are amazing I go through like 3-5 lbs of them a week Honestly I think you'd get more bang for your buck implementing strict intermittent fasting, if you haven't already. 14-16 hours of zero calories. If you already have, add fasted / morning steady state cardio. Daily, 40-60 min. If you're still not making progress at this point, then change up what you're eating. I do like carrots, I'm not sure if I could solely snack on those but I'll give it a try. As far as the intermittent fasting goes, I don't do that but I'll try it, how many days a week is it healthy to do that? I'm still making progress, I just thought it would have picked up more after cutting out pop/energy drinks and steering working out again but it seems to be around the same pace as when I was just eating less (that's the 1st thing I did, and it was unintentional, I just have less time to eat with my current job so I eat less) --- Muscles Chicago Bears \| Chicago Blackhawks \| Chicago Bulls \| Chicago Cubs \| NIU Huskies <cite>Muscles posted [p:956335619] in itt I prov... [t:79576562]...</cite> <quote>Clench281 posted... </cite> <quote>Carrots are amazing I go through like 3-5 lbs of them a week Honestly I think you'd get more bang for your buck implementing strict intermittent fasting, if you haven't already. 14-16 hours of zero calories. If you already have, add fasted / morning steady state cardio. Daily, 40-60 min. If you're still not making progress at this point, then change up what you're eating.</quote>I do like carrots, I'm not sure if I could solely snack on those but I'll give it a try. As far as the intermittent fasting goes, I don't do that but I'll try it, how many days a week is it healthy to do that? I'm still making progress, I just thought it would have picked up more after cutting out pop/energy drinks and steering working out again but it seems to be around the same pace as when I was just eating less (that's the 1st thing I did, and it was unintentional, I just have less time to eat with my current job so I eat less) --- Muscles Chicago Bears \| Chicago Blackhawks \| Chicago Bulls \| Chicago Cubs \| NIU Huskies</quote> ... Copied to Clipboard!
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