LogFAQs > #954283294

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TopicFitness topic?
Corrik7
05/25/21 12:47:50 PM
#30:


davidponte posted...
I turned on Ring Fit last week, did 4 squats, and could barely walk after because of my knees. I think I might've torn something in them at the beginning of the pandemic and never went to the doctor because I didn't want to go mid-pandemic (and I was also in a different country). For day to day stuff there is no pain but as soon as I put stress on them I'm out of commission for 48 hours.
You should go to the doctor now. You might have a slight tear/sprain in your ACL or MCL or so on. Like, even tearing your ACL, you are generally fine walking on it, but it is when you try to cut, pivot, and jump and such that it fails you. Either way, not getting it assessed and fixed if necessary could cause much bigger problems for the rest of your life.

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