LogFAQs > #953399917

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Topic	Oh man the fitness topic died so here's another one
Njolk 04/30/21 10:22:02 AM #427:	H0LD_Austin_Era posted... No none of that. The pain isn't bad or anything, but if I massage the area with my hands it feels nice. I did use ice at times which felt good. Once the weather gets warmer I'll do some luke warm then cold showers. I'd add bent over dumbbell rows to your routine. As it is you're not working the largest muscles in your upper body and you're giving yourself "hunchback" posture. The aches are just a symptom of this <cite>Njolk posted [p:953399917] in Oh man the... [t:79277895]...</cite> <quote>H0LD_Austin_Era posted... </cite> <quote>No none of that. The pain isn't bad or anything, but if I massage the area with my hands it feels nice. I did use ice at times which felt good. Once the weather gets warmer I'll do some luke warm then cold showers.</quote> I'd add bent over dumbbell rows to your routine. As it is you're not working the largest muscles in your upper body and you're giving yourself "hunchback" posture. The aches are just a symptom of this </quote> ... Copied to Clipboard!
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