LogFAQs > #953399775

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Topic	Oh man the fitness topic died so here's another one
Njolk 04/30/21 10:17:24 AM #425:	H0LD_Austin_Era posted... I'm using a 10lbs dumbbell only. I do about 25 reps & 3 sets. Then 25 pushups of 2 sets. I'm waiting mid-month in May to do crunches cause situps I think messed up my stomach and I got bad pain. I have a 20lbs dumbbell also which I don't plan to use until late summer. I'll keep that shoulder tip in mind. I typically keep my back fairly straight. Very common for people to do pushups with shrugged shoulders Do you do any pulling movements? Rows? Pullups? Only doing pulling will give you upper back pain as well <cite>Njolk posted [p:953399775] in Oh man the... [t:79277895]...</cite> <quote>H0LD_Austin_Era posted... </cite> <quote>I'm using a 10lbs dumbbell only. I do about 25 reps & 3 sets. Then 25 pushups of 2 sets. I'm waiting mid-month in May to do crunches cause situps I think messed up my stomach and I got bad pain. I have a 20lbs dumbbell also which I don't plan to use until late summer. I'll keep that shoulder tip in mind. I typically keep my back fairly straight.</quote> Very common for people to do pushups with shrugged shoulders Do you do any pulling movements? Rows? Pullups? Only doing pulling will give you upper back pain as well </quote> ... Copied to Clipboard!
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