LogFAQs > #953399371

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Topic	Oh man the fitness topic died so here's another one
Njolk 04/30/21 10:01:47 AM #422:	H0LD_Austin_Era posted... What do you guys do for aches/pains? I do light workouts and I find the next day when I take a break I get light headaches and a bit of pain near my upper back and neck area. It's like I need a good massage. Just pop a back pain pill? Working out should relieve this kind of thing, I'd suspect you are doing your exercises with shrugged shoulders Try to keep your shoulders as far away from your ears as possible the entire movement <cite>Njolk posted [p:953399371] in Oh man the... [t:79277895]...</cite> <quote>H0LD_Austin_Era posted... </cite> <quote>What do you guys do for aches/pains? I do light workouts and I find the next day when I take a break I get light headaches and a bit of pain near my upper back and neck area. It's like I need a good massage. Just pop a back pain pill?</quote> Working out should relieve this kind of thing, I'd suspect you are doing your exercises with shrugged shoulders Try to keep your shoulders as far away from your ears as possible the entire movement </quote> ... Copied to Clipboard!
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