LogFAQs > #952826810

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Topic	Oh man the fitness topic died so here's another one
Teneritas 04/14/21 1:48:01 PM #351:	Jiek_Fafn posted... Machines are long term generally not a great idea. They definitely have uses, but because it puts you on such a fixed path you don't use other muscles that you'd use to stabilize yourself and stuff. Strong stabilizing muscles help tremendously in not hurting yourself and you'll look better too. Also, engaging more muscles generally burns more calories. Just get some weights and try to find some sort of reputable routine. If you're after weight loss, then adjusting your diet is the most important part. Weights definitely help though and you'll look better with your shirt off for it. I found an app for dumbbell training that should work. It has three different workout days split out. Chest/triceps, back/biceps, and legs/shoulders. I'll just take it slow with some light weights so I don't hurt myself. lol --- https://imgur.com/HrYFgL1 <cite>Teneritas posted [p:952826810] in Oh man the... [t:79277895]...</cite> <quote>Jiek_Fafn posted... </cite> <quote>Machines are long term generally not a great idea. They definitely have uses, but because it puts you on such a fixed path you don't use other muscles that you'd use to stabilize yourself and stuff. Strong stabilizing muscles help tremendously in not hurting yourself and you'll look better too. Also, engaging more muscles generally burns more calories. Just get some weights and try to find some sort of reputable routine. If you're after weight loss, then adjusting your diet is the most important part. Weights definitely help though and you'll look better with your shirt off for it.</quote> I found an app for dumbbell training that should work. It has three different workout days split out. Chest/triceps, back/biceps, and legs/shoulders. I'll just take it slow with some light weights so I don't hurt myself. lol --- https://imgur.com/HrYFgL1</quote> ... Copied to Clipboard!
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