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Topic	Lose 10 pounds topic
pojr 04/13/21 11:59:01 PM #9:	randy_123r posted... mach25687 posted... Drink water most of the time. Water is really the only beverage I drink. But I do need to drink more of it. pojr posted... May 2020. I don't exercise at all. I started reducing my calorie intake to 1400 a day. O interesting. You'd probably see a big change if you did start working out. Zaltera posted... Trying to drop 1.5 pounds or so per week? It's not a bad pace. Best of luck to you. Yeah we'll see how it goes. Thanks. The next toughest part is staying at 180. I also need to determine my body fat somehow. You think so? What kind of changes? --- pojr I summon it. You spell it. <cite>pojr posted [p:952809708] in Lose 10 po... [t:79404142]...</cite> <quote>randy_123r posted...</cite> <quote>mach25687 posted... </cite> <quote> Drink water most of the time.</quote>Water is really the only beverage I drink. But I do need to drink more of it. pojr posted... </cite> <quote> May 2020. I don't exercise at all. I started reducing my calorie intake to 1400 a day.</quote>O interesting. You'd probably see a big change if you did start working out. Zaltera posted... </cite> <quote> Trying to drop 1.5 pounds or so per week? It's not a bad pace. Best of luck to you.</quote>Yeah we'll see how it goes. Thanks. The next toughest part is staying at 180. I also need to determine my body fat somehow. </quote> You think so? What kind of changes? --- pojr I summon it. You spell it.</quote> ... Copied to Clipboard!
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