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| Topic | Oh man the fitness topic died so here's another one |
| Jeff AKA Snoopy 04/04/21 5:28:12 PM #308: | So question for general fitness/health. Is it better when doing cardio to do longer stretches at a lower speed, or should you go faster? Typically I just kinda go until I hit 2 miles. Sometimes if I wanna do some jogging in there I can do it faster, other times I kinda just wanna take my time and walk. If I were instead just to do 50 minutes of walking at let's say 3.3 MPH, is that better than 35 minutes where I fluctuate between 3-5MPH? --- ... Copied to Clipboard! |
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