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| Topic | Oh man the fitness topic died so here's another one |
| lemondrop7 04/03/21 1:06:23 PM #303: | 8 min mile yesterday 7.5 on treadmill 2 miles in 18:30 today on treadmill (6.5 pace i sped up to 7.0 because I accidentally paused the machine at like 1.25 miles just kept running in place as I waited for it to restart and then upped it until i caught back up to the 9:15 pace of 6.5) gonna do bench and arms tonight. Did my 8 min abs already this morning. Feeling pretty good today was really feeling myself on the run was just totally in the zone --- This signature is used so that my one line posts aren't swept into the wedge of you wall of text wankers ... Copied to Clipboard! |
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