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| Topic | Oh man the fitness topic died so here's another one |
| Jiek_Fafn 04/03/21 12:40:56 PM #301: | Week in review: Diet was horrendous. Up three pounds. Right about back where I was 4 weeks ago. Lifts were great. It's the first Saturday that I haven't had to work in like a month so today's workout went much smoother. Graduated to 90 lbs on dumbell bench but failed the take off on the last set. My form for it was off but even if I got it up there it would've been a huge struggle. Instead I knocked off 5 lbs and it wasn't an issue. Still 2 sets of 6 isnt bad...okay one set of 6 and one set of 5 1/2. Most likely next week I won't have any problem. Everything else I ran the same on weight but managed an extra rep or two. Been adding some light weight direct bicep work as a superset. I'll see how my elbows hold up. I'm working with 10 lbs so even if something starts to go wrong, I feel like I can just stop without causing too much damage. --- PSN: Jiek ... Copied to Clipboard! |
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