LogFAQs > #951954251

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Topic	Oh man the fitness topic died so here's another one
lemondrop7 03/21/21 2:49:22 PM #240:	Sunday photo update (yes Im blessing yall with the whitie tighties every week) biked 2 miles ran for 1.5 miles today the shoulder definitely hurts but it didnt restrict cardio...did affect my ability to do some ab work (not all I can still do planks fine for example) so Ill rest today and just go back to 1db squats tomorrow. having eaten the same diet with no cheat meals for last 3 weeks really got me back into shape quick. My strength seemed to be returning quick before this lame injury occurred yesterday so Im hoping It wont impede me for long. Im back down to 135-140 lbs now so its just a matter of defining the core --- This signature is used so that my one line posts aren't swept into the wedge of you wall of text wankers <cite>lemondrop7 posted [p:951954251] in Oh man the... [t:79277895]...</cite> <quote>Sunday photo update (yes Im blessing yall with the whitie tighties every week) biked 2 miles ran for 1.5 miles today the shoulder definitely hurts but it didnt restrict cardio...did affect my ability to do some ab work (not all I can still do planks fine for example) so Ill rest today and just go back to 1db squats tomorrow. having eaten the same diet with no cheat meals for last 3 weeks really got me back into shape quick. My strength seemed to be returning quick before this lame injury occurred yesterday so Im hoping It wont impede me for long. Im back down to 135-140 lbs now so its just a matter of defining the core --- This signature is used so that my one line posts aren't swept into the wedge of you wall of text wankers</quote> ... Copied to Clipboard!
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