LogFAQs > #951560354

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Topic	Oh man the fitness topic died so here's another one
Cucumber21 03/10/21 1:04:59 PM #176:	I'm probably going to complain about this hypertrophy routine until I switch to something else... Today had deadlifts and incline bench as my focal lifts. I've been lifting for years but I'm practically untrained in deadlift when compared to other movements. During my warm up, I hit an all-time best of 325. Then I dropped down to 195 for the work sets. I exceeded my target rep count for my first time so that's an accomplishment. On incline, my sets were run at 145. I hit the target reps for my first time on that lift. I think I'm finally adjusting to the high reps involved. Finished with back and biceps work and left after about an hour and 15 minutes. --- Connoisseur of MAGA culture <cite>Cucumber21 posted [p:951560354] in Oh man the... [t:79277895]...</cite> <quote>I'm probably going to complain about this hypertrophy routine until I switch to something else... Today had deadlifts and incline bench as my focal lifts. I've been lifting for years but I'm practically untrained in deadlift when compared to other movements. During my warm up, I hit an all-time best of 325. Then I dropped down to 195 for the work sets. I exceeded my target rep count for my first time so that's an accomplishment. On incline, my sets were run at 145. I hit the target reps for my first time on that lift. I think I'm finally adjusting to the high reps involved. Finished with back and biceps work and left after about an hour and 15 minutes. --- Connoisseur of MAGA culture</quote> ... Copied to Clipboard!
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