LogFAQs > #949214237

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Topic	TheRock's quest to get back below 200 lbs.
MZero 01/07/21 8:16:48 AM #4:	TheRock1525 posted... Drink less soda/pop This one has always been a tough one because I can always quit for sustained periods of time, but the desire never goes away. I never feel all that different not drinking them, even when I went 3+ months without a pop. So for now I'm gonna aim for drinking less. Right now I'm at a 20 oz per day (usually I take one with me to work) so I think cutting that down to 2-3 times a week would be a good start. Maybe some day I'll phase it out, but for now just starting with small steps. This is a big one. I'm pretty lean, but I dropped from 150 to under 140 after I stopped drinking soda (I'm 5'10) and I wasn't even trying to lose weight. I had the same problem that I would keep relapsing but I haven't had a soda in 7 years now --- MZero, to the extreme I never saw azuarc coming, but he won the Guru! <cite>MZero posted [p:949214237] in TheRock's ... [t:79224072]...</cite> <quote>TheRock1525 posted... </cite> <quote>Drink less soda/pop This one has always been a tough one because I can always quit for sustained periods of time, but the desire never goes away. I never feel all that different not drinking them, even when I went 3+ months without a pop. So for now I'm gonna aim for drinking less. Right now I'm at a 20 oz per day (usually I take one with me to work) so I think cutting that down to 2-3 times a week would be a good start. Maybe some day I'll phase it out, but for now just starting with small steps.</quote> This is a big one. I'm pretty lean, but I dropped from 150 to under 140 after I stopped drinking soda (I'm 5'10) and I wasn't even trying to lose weight. I had the same problem that I would keep relapsing but I haven't had a soda in 7 years now --- MZero, to the extreme I never saw azuarc coming, but he won the Guru!</quote> ... Copied to Clipboard!
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