LogFAQs > #947013864

SilentSeph posted...

I've had a slight pain in my knee for some time and I haven't been exercising as much lately. Running is my favorite but I'm afraid it'll make my knee feel worse so I just go for long walks instead. I don't have any weights but I guess I can do calisthenics or get a resistance band. The other problem is time since I've been working a ton of overtime all year.

That sucks about the running. Do you like biking? It's a little easier on the knees.
SpeedDemon20 posted...

Guys, do we have days designated for specific parts? What days do we rest? Are we skipping leg day?

You can make a schedule if you want. It usually helps to do that. I'm probably gonna set a small goal and just try to work out at least twice this week. Also, never skip leg day.
keyblader1985 posted...

I wanted to get in better shape this year. Unfortunately, this year is 2020.

I think people should get a free pass for letting themselves go a little this year. Those who actually got in shape are the true MVP's.

I don't think there is ever an excuse for getting lazy. There is always a way to exercise. We just like to give ourselves excuses. Me included.
Clench281 posted...

ever since gyms have reopened I've been super tight with diet and routine, in my best shape in my recent memory

The diet is the hardest part for me. I eat like crap. Luckily I'm naturally skinny. When I was in pretty good shape, I could see my abs despite my diet. Not because I was skinny, but because I actually had put on muscle. I still have a picture of me from then. I remember Charles from diso was one of the ones who complimented me when I posted it on ig. Made me feel good since he's a bodybuilder. haha.