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| Topic | How are your fitness goals coming along, CE? Part IV |
| DespondentDeity 08/05/20 4:51:44 PM #345: | I use PB2 in my version to save 280 calories and a boatload of fat, a little more expensive but I'm still eating in deficit so it's worth it. Since I added the shake my life has been so much easier, easier to count calories and macros and I'm getting more carbs so the energy level has been stable throughout the week. Have you thought about adding a casein drink right before bed? That was one thing my friend did when he had gotten up to 175. He started at like 118 too. He's at 162 now, cuz he has two kids so he can't really work out as often or eat like he used to. Honestly, pretty glad I'm coming from the other direction, even tho I have to worry about shit like my nipples ending up in the right spot lol --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know ... Copied to Clipboard! |
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