LogFAQs > #942917470

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Topic	How are your fitness goals coming along, CE? Part IV
1NfamousACE_2 08/02/20 9:40:32 PM #323:	Went to the gym yesterday, had a nice workout, was able to hit 315 twice on the bench press which means I haven't lost much strength since my surgery. Went today and rode 8 miles on the bike which is the furthest I've ever done. My knee will pay for it tomorrow. Also day 2 of salad and egg whites only. Also, I'm awaiting my elbow sleeve and starting my 6 week, add 30 pounds on bench press program. Looking to be at 370ish when its done. --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:942917470] in How are yo... [t:78818044]...</cite> <quote>Went to the gym yesterday, had a nice workout, was able to hit 315 twice on the bench press which means I haven't lost much strength since my surgery. Went today and rode 8 miles on the bike which is the furthest I've ever done. My knee will pay for it tomorrow. Also day 2 of salad and egg whites only. Also, I'm awaiting my elbow sleeve and starting my 6 week, add 30 pounds on bench press program. Looking to be at 370ish when its done. --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn</quote> ... Copied to Clipboard!
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