LogFAQs > #942370990

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Topic	yearly weightlifting topic
iiaattgg 07/20/20 8:07:36 PM #197:	Todays workout (i forgot how much i hated pull days at home) Bent over row 225x6x3 Barbell curl 60x24 60x20 60x16 60x12 60x8 Lateral raise 30x8 30x4 25x12 25x10 Dumbell Row 75x10x3 Hammer curl 25x12x3 Rear delt flies 12x12x3 Dumbbell pull over 45x12x3 Upright row 60x20x3 Crossover curl 15x8x3 --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:942370990] in yearly wei... [t:78637529]...</cite> <quote>Todays workout (i forgot how much i hated pull days at home) Bent over row 225x6x3 Barbell curl 60x24 60x20 60x16 60x12 60x8 Lateral raise 30x8 30x4 25x12 25x10 Dumbell Row 75x10x3 Hammer curl 25x12x3 Rear delt flies 12x12x3 Dumbbell pull over 45x12x3 Upright row 60x20x3 Crossover curl 15x8x3 --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
Topic List	Page List: 1