LogFAQs > #942366959

First day of deload is done, didn't enjoy it as much mentally since I crave picking up heavy shit, but my body feels good and I know I have to cuz some of my lifts are stalled and that's been frustrating af. Do you add reps and sets or just do the same routine at a percentage of the weight? I added a few reps on certain accessories, but I kept the same number of sets for everything. I also only did squats today instead of squats, deadlift, and linear leg press. So it was only a 90 minute session. I figure I'll probably start doing a choose two setup and do each one twice per week, but for this week I'm just going to do each of them once.

That's one of my favorite parts of this journey, is there's so much to learn and you get to make adjustments as you better learn what really works for you.

Also, I take longer breaks like 3 minutes between sets on my mains cuz if I try to rush back into them I'll notice my form weakening and especially on squats I'll get instability starting at the 6th rep on later sets and I can't have that.

Shit's just crazy tho, there was some lady on my mail route that I hadn't seen in maybe 4 months and she thought I was a new employee and asked me if they got rid of the "great big round one" lmao. It felt really good to be like "new body who dis?"

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https://imgur.com/8DBAEJJ | https://imgur.com/U2ZWTrH
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