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| Topic | How are your fitness goals coming along, CE? Part IV |
| Jiek_Fafn 07/20/20 5:22:21 PM #241: | I see better gains and fewer injuries when I focus on higher volume stuff. Im inching up on 40 and I injure myself much easier than in the past. When work was shut down I was just throwing as much as i could into my routine. They lasted around 3 hours if I was doing 3x a week. 2 hrs when I did it everyday. I do a minute between sets and 2 between exercises. It's actually closer to 1.5 and 2.5 though. I start to get into position at the minute mark. I'm not throwing around big boy numbers though. I've managed to get up to be a solid intermediate level lifter but with my routine I doubt that I'll ever move beyond that. At this point I'm addressing looks more than strength anyway. Anyway, back at work full time this week. Started my abbreviated workouts with few accessories. Feels weird. --- PSN: Jiek ... Copied to Clipboard! |
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