LogFAQs > #942357958

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Topic	How are your fitness goals coming along, CE? Part IV
NightMarishPie 07/20/20 3:04:23 PM #239:	scorpion41 posted... It depends on how much you do, and how long rest periods are. Im a big proponent of high volume training so 2h-2h30m is routine for me. The bulk of it is spent doing my heavy compound lift since I like to take 3-5 minute breaks on my heaviest sets, especially if I have a partner. I tried to shorten my workouts in the past, but it hurt me more than helped me. Basically this. When I squat/bench/deadlift, that's 45min-60min of my workout. Then the next hour is accessories then some time for stretching. --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:942357958] in How are yo... [t:78818044]...</cite> <quote>scorpion41 posted... </cite> <quote>It depends on how much you do, and how long rest periods are. Im a big proponent of high volume training so 2h-2h30m is routine for me. The bulk of it is spent doing my heavy compound lift since I like to take 3-5 minute breaks on my heaviest sets, especially if I have a partner. I tried to shorten my workouts in the past, but it hurt me more than helped me.</quote>Basically this. When I squat/bench/deadlift, that's 45min-60min of my workout. Then the next hour is accessories then some time for stretching. --- "Who dares, wins" 3DS FC: 1521 3697 7272</quote> ... Copied to Clipboard!
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