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Topic	How are your fitness goals coming along, CE? Part IV
BreezyExcursion 07/20/20 2:29:17 PM #238:	BreezyExcursion posted... sprint workout yesterday 1x400m 2x200m 6+ minute rest 61 - 29 - 30 a little disappointed with the 400m, just a second or two faster than the one i ran when i wasn't fresh. but i haven't been doing any top speed work so it makes sense i guess. was hoping I could still do sub-60 off of talent legs a lil wobbly today i am still sore from this... since then i took a day off and had 2 easy days. guess its another easy day today. --- gm <cite>BreezyExcursion posted [p:942356251] in How are yo... [t:78818044]...</cite> <quote>BreezyExcursion posted... </cite> <quote>sprint workout yesterday 1x400m 2x200m 6+ minute rest 61 - 29 - 30 a little disappointed with the 400m, just a second or two faster than the one i ran when i wasn't fresh. but i haven't been doing any top speed work so it makes sense i guess. was hoping I could still do sub-60 off of talent legs a lil wobbly today</quote>i am still sore from this... since then i took a day off and had 2 easy days. guess its another easy day today. --- gm</quote> ... Copied to Clipboard!
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