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| Topic | How are your fitness goals coming along, CE? Part IV |
| Zodd3224 07/16/20 1:33:37 PM #192: | DespondentDeity posted... you're likely looking at 3400 to 4200 calories per day to gain 1 or 1.5 pounds per week. My friend has a shake he does that's 1000 calories, and he does that twice a day in addition to his normal meals and he's gaining about a pound a week. I could get the recipe from him if you want to give it a shot, I think it's pretty basic tho. Sure, worth a shot --- #1 Buctriots Fan! https://youtu.be/MjJSK0Rcv1w ... Copied to Clipboard! |
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