LogFAQs > #942164916

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Topic	How are your fitness goals coming along, CE? Part IV
scorpion41 07/15/20 9:01:50 PM #180:	DespondentDeity posted... I haven't, but I mostly just wasn't sure if I was training hard enough to be deloading. I did only do my squats at my warm up weight (160) yesterday, and skipped deadlift and linear leg press entirely. I might reorganize my blocking too. Any time you lift heavy for extended periods you should be deloading. I deload every 4 weeks myself. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:942164916] in How are yo... [t:78818044]...</cite> <quote>DespondentDeity posted... </cite> <quote>I haven't, but I mostly just wasn't sure if I was training hard enough to be deloading. I did only do my squats at my warm up weight (160) yesterday, and skipped deadlift and linear leg press entirely. I might reorganize my blocking too.</quote> Any time you lift heavy for extended periods you should be deloading. I deload every 4 weeks myself. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3)</quote> ... Copied to Clipboard!
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